Calories in General Mills Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar

Instrument — Food Profile
100g
Calories

441.00

kcal
Protein

5.88

g
Carbs

70.60

g
Fat

14.70

g
Fiber

5.90

g
Sugar

23.50

g

Curious about the nutritional profile of general mills nature valley sweet & salty nut chocolate pretzel nut granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley sweet & salty nut chocolate pretzel nut granola bar provides 441.00 calories, 5.88g of protein, and 70.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 441.00 kcal 5.88g 70.60g 14.70g
1 oz (28g) 123 kcal 1.6g 19.8g 4.1g
1 bar (34g) 150 kcal 2.0g 24.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.94 mg
Sodium 324.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741873)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills nature valley sweet & salty nut chocolate pretzel nut granola bar a good source of protein?

It contains 5.88g of protein per 100g, which is moderate.

How many calories is in general mills nature valley sweet & salty nut chocolate pretzel nut granola bar?

100 grams of general mills nature valley sweet & salty nut chocolate pretzel nut granola bar contains exactly 441.00 calories.

How many carbs is in general mills nature valley sweet & salty nut chocolate pretzel nut granola bar for ketosis?

No, general mills nature valley sweet & salty nut chocolate pretzel nut granola bar has 70.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills nature valley sweet & salty nut chocolate pretzel nut granola bar?

A single 1 bar (34g) of general mills nature valley sweet & salty nut chocolate pretzel nut granola bar provides 150 calories.