Calories in General Mills Nature Valley Protein Salted Caramel Nut Chewy Bar

High Protein
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

25.00

g
Carbs

37.50

g
Fat

30.00

g
Fiber

12.50

g
Sugar

15.00

g

Curious about the nutritional profile of general mills nature valley protein salted caramel nut chewy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley protein salted caramel nut chewy bar provides 500.00 calories, 25.00g of protein, and 37.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 25.00g 37.50g 30.00g
1 oz (28g) 140 kcal 7.0g 10.5g 8.4g
1 bar (40g) 200 kcal 10.0g 15.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 100.00 mg
Iron 3.00 mg
Potassium 275.00 mg
Sodium 400.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741874)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills nature valley protein salted caramel nut chewy bar?

100 grams of general mills nature valley protein salted caramel nut chewy bar contains exactly 500.00 calories.

How many calories is in 1 1 bar of general mills nature valley protein salted caramel nut chewy bar?

A single 1 bar (40g) of general mills nature valley protein salted caramel nut chewy bar provides 200 calories.

Is general mills nature valley protein salted caramel nut chewy bar keto-friendly?

No, general mills nature valley protein salted caramel nut chewy bar has 37.50g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills nature valley protein salted caramel nut chewy bar have?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.