Calories in General Mills Nature Valley Crunchy Oats 'N Dark Chocolate Granola Bar

Instrument — Food Profile
100g
Calories

476.00

kcal
Protein

7.14

g
Carbs

69.00

g
Fat

19.00

g
Fiber

7.10

g
Sugar

28.60

g

Curious about the nutritional profile of general mills nature valley crunchy oats 'n dark chocolate granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley crunchy oats 'n dark chocolate granola bar provides 476.00 calories, 7.14g of protein, and 69.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 476.00 kcal 7.14g 69.00g 19.00g
1 oz (28g) 133 kcal 2.0g 19.3g 5.3g
2 bars (42g) 200 kcal 3.0g 29.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.33 mg
Potassium 238.00 mg
Sodium 321.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741888)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills nature valley crunchy oats 'n dark chocolate granola bar have?

It contains 7.14g of protein per 100g, which is moderate.

Can I eat general mills nature valley crunchy oats 'n dark chocolate granola bar on a keto diet?

No, general mills nature valley crunchy oats 'n dark chocolate granola bar has 69.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 bars of general mills nature valley crunchy oats 'n dark chocolate granola bar?

A single 2 bars (42g) of general mills nature valley crunchy oats 'n dark chocolate granola bar provides 200 calories.

How many calories is in general mills nature valley crunchy oats 'n dark chocolate granola bar?

100 grams of general mills nature valley crunchy oats 'n dark chocolate granola bar contains exactly 476.00 calories.