Calories in General Mills Nature Valley Toasted Coconut Biscuits With Coconut Filling

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

5.26

g
Carbs

63.20

g
Fat

26.30

g
Fiber

5.30

g
Sugar

26.30

g

Curious about the nutritional profile of general mills nature valley toasted coconut biscuits with coconut filling? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley toasted coconut biscuits with coconut filling provides 500.00 calories, 5.26g of protein, and 63.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 5.26g 63.20g 26.30g
1 oz (28g) 140 kcal 1.5g 17.7g 7.4g
1 sandwich (38g) 190 kcal 2.0g 24.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.11 mg
Sodium 421.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741892)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills nature valley toasted coconut biscuits with coconut filling help build muscle?

It contains 5.26g of protein per 100g, which is moderate.

How many calories is in 1 1 sandwich of general mills nature valley toasted coconut biscuits with coconut filling?

A single 1 sandwich (38g) of general mills nature valley toasted coconut biscuits with coconut filling provides 190 calories.

Is general mills nature valley toasted coconut biscuits with coconut filling keto-friendly?

No, general mills nature valley toasted coconut biscuits with coconut filling has 63.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills nature valley toasted coconut biscuits with coconut filling?

100 grams of general mills nature valley toasted coconut biscuits with coconut filling contains exactly 500.00 calories.