Calories in General Mills Nature Valley Soft Baked Honey Peanut Butter Filled Squares

Instrument — Food Profile
100g
Calories

475.00

kcal
Protein

10.00

g
Carbs

55.00

g
Fat

25.00

g
Fiber

10.00

g
Sugar

22.50

g

Curious about the nutritional profile of general mills nature valley soft baked honey peanut butter filled squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills nature valley soft baked honey peanut butter filled squares provides 475.00 calories, 10.00g of protein, and 55.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 475.00 kcal 10.00g 55.00g 25.00g
1 oz (28g) 133 kcal 2.8g 15.4g 7.0g
1 bar (40g) (40g) 190 kcal 4.0g 22.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.80 mg
Sodium 450.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759680)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills nature valley soft baked honey peanut butter filled squares?

100 grams of general mills nature valley soft baked honey peanut butter filled squares contains exactly 475.00 calories.

How many calories are in 1 1 bar (40g) of general mills nature valley soft baked honey peanut butter filled squares?

A single 1 bar (40g) (40g) of general mills nature valley soft baked honey peanut butter filled squares provides 190 calories.

Is general mills nature valley soft baked honey peanut butter filled squares keto-friendly?

No, general mills nature valley soft baked honey peanut butter filled squares have 55.00g of carbs per 100g, which may disrupt ketosis.

Does general mills nature valley soft baked honey peanut butter filled squares help build muscle?

They contain 10.00g of protein per 100g, which is moderate.