Calories in General Mills Nature Valley Peanut Butter Granola
Instrument — Food Profile
100g
Calories
442.00
kcalProtein
11.50
gCarbs
69.20
gFat
15.40
gFiber
5.80
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of general mills nature valley peanut butter granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley peanut butter granola provides 442.00 calories, 11.50g of protein, and 69.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 442.00 kcal | 11.50g | 69.20g | 15.40g |
| 1 oz (28g) | 124 kcal | 3.2g | 19.4g | 4.3g |
| 1/2 cup (52g) (52g) | 230 kcal | 6.0g | 36.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 38.00 mg |
| Iron | 2.08 mg |
| Potassium | 288.00 mg |
| Sodium | 231.00 mg |
Nutrition FAQs
How many carbs is in general mills nature valley peanut butter granola for ketosis?
No, general mills nature valley peanut butter granola has 69.20g of carbs per 100g, which may disrupt ketosis.
Does general mills nature valley peanut butter granola help build muscle?
It contains 11.50g of protein per 100g, which is moderate.
How many calories is in general mills nature valley peanut butter granola?
100 grams of general mills nature valley peanut butter granola contains exactly 442.00 calories.
How many calories is in 1 1/2 cup (52g) of general mills nature valley peanut butter granola?
A single 1/2 cup (52g) (52g) of general mills nature valley peanut butter granola provides 230 calories.