Calories in General Mills Nature Valley Chocolate Oat Clusters Cereal
407.00
kcal6.78
g79.70
g7.63
g6.80
g27.10
gCurious about the nutritional profile of general mills nature valley chocolate oat clusters cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley chocolate oat clusters cereal provides 407.00 calories, 6.78g of protein, and 79.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 6.78g | 79.70g | 7.63g |
| 1 oz (28g) | 114 kcal | 1.9g | 22.3g | 2.1g |
| 1 cup (59g) (59g) | 240 kcal | 4.0g | 47.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.22 mg |
| Potassium | 254.00 mg |
| Sodium | 237.00 mg |
Nutrition FAQs
Is general mills nature valley chocolate oat clusters cereal a good source of protein?
It contains 6.78g of protein per 100g, which is moderate.
How many calories is in 1 1 cup (59g) of general mills nature valley chocolate oat clusters cereal?
A single 1 cup (59g) (59g) of general mills nature valley chocolate oat clusters cereal provides 240 calories.
How many calories is in general mills nature valley chocolate oat clusters cereal?
100 grams of general mills nature valley chocolate oat clusters cereal contains exactly 407.00 calories.
Can I eat general mills nature valley chocolate oat clusters cereal on a keto diet?
No, general mills nature valley chocolate oat clusters cereal has 79.70g of carbs per 100g, which may disrupt ketosis.