Calories in General Mills Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars

Instrument — Food Profile
100g
Calories

486.00

kcal
Protein

11.40

g
Carbs

54.30

g
Fat

25.70

g
Fiber

5.70

g
Sugar

25.70

g

Curious about the nutritional profile of general mills cascadian farm organic sweet & salty mixed nut chewy granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic sweet & salty mixed nut chewy granola bars provides 486.00 calories, 11.40g of protein, and 54.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 486.00 kcal 11.40g 54.30g 25.70g
1 oz (28g) 136 kcal 3.2g 15.2g 7.2g
1 bar (35g) (35g) 170 kcal 4.0g 19.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.00 mg
Potassium 314.00 mg
Sodium 314.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759766)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills cascadian farm organic sweet & salty mixed nut chewy granola bars?

100 grams of general mills cascadian farm organic sweet & salty mixed nut chewy granola bars contains exactly 486.00 calories.

Can I eat general mills cascadian farm organic sweet & salty mixed nut chewy granola bars on a keto diet?

No, general mills cascadian farm organic sweet & salty mixed nut chewy granola bars have 54.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar (35g) of general mills cascadian farm organic sweet & salty mixed nut chewy granola bars?

A single 1 bar (35g) (35g) of general mills cascadian farm organic sweet & salty mixed nut chewy granola bars provides 170 calories.

Does general mills cascadian farm organic sweet & salty mixed nut chewy granola bars help build muscle?

They contain 11.40g of protein per 100g, which is moderate.