Calories in General Mills Nature Valley Soft-baked Almond Oat Breakfast Bars 5 Count

Instrument — Food Profile
100g
Calories

420.00

kcal
Protein

8.00

g
Carbs

60.00

g
Fat

20.00

g
Fiber

10.00

g
Sugar

18.00

g

Curious about the nutritional profile of general mills nature valley soft-baked almond oat breakfast bars 5 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley soft-baked almond oat breakfast bars 5 count provides 420.00 calories, 8.00g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 420.00 kcal 8.00g 60.00g 20.00g
1 oz (28g) 118 kcal 2.2g 16.8g 5.6g
1 bar (50g) 210 kcal 4.0g 30.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 80.00 mg
Iron 2.40 mg
Potassium 260.00 mg
Sodium 280.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741085)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills nature valley soft-baked almond oat breakfast bars 5 count help build muscle?

It contains 8.00g of protein per 100g, which is moderate.

How many carbs is in general mills nature valley soft-baked almond oat breakfast bars 5 count for ketosis?

No, general mills nature valley soft-baked almond oat breakfast bars 5 count has 60.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills nature valley soft-baked almond oat breakfast bars 5 count?

A single 1 bar (50g) of general mills nature valley soft-baked almond oat breakfast bars 5 count provides 210 calories.

How many calories is in general mills nature valley soft-baked almond oat breakfast bars 5 count?

100 grams of general mills nature valley soft-baked almond oat breakfast bars 5 count contains exactly 420.00 calories.