Calories in General Mills Cheerios Breakfast Cereal Mega Size
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
13.00
gCarbs
73.70
gFat
6.70
gFiber
10.80
gSugar
4.56
gBurn It Off
Curious about the nutritional profile of general mills cheerios breakfast cereal mega size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios breakfast cereal mega size provides 367.00 calories, 13.00g of protein, and 73.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 13.00g | 73.70g | 6.70g |
| 1 oz (28g) | 103 kcal | 3.6g | 20.6g | 1.9g |
| 1 1/2 cup (39g) | 143 kcal | 5.1g | 28.7g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 23.10 mg |
| Vitamin D | 10.30 mcg |
| Thiamin (B1) | 0.62 mg |
| Niacin (B3) | 7.70 mg |
| Vitamin B6 | 0.87 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 1.23 mcg |
| Calcium | 333.00 mg |
| Iron | 32.30 mg |
| Magnesium | 128.00 mg |
| Potassium | 653.00 mg |
| Sodium | 498.00 mg |
| Zinc | 5.64 mg |
Nutrition FAQs
Is general mills cheerios breakfast cereal mega size a good source of protein?
It contains 13.00g of protein per 100g, which is moderate.
How many calories is in general mills cheerios breakfast cereal mega size?
100 grams of general mills cheerios breakfast cereal mega size contains exactly 367.00 calories.
How many calories is in 1 1 1/2 cup of general mills cheerios breakfast cereal mega size?
A single 1 1/2 cup (39g) of general mills cheerios breakfast cereal mega size provides 143 calories.
Can I eat general mills cheerios breakfast cereal mega size on a keto diet?
No, general mills cheerios breakfast cereal mega size has 73.70g of carbs per 100g, which may disrupt ketosis.