Calories in General Mills Lucky Charms Berry Swirl Breakfast Cereal Family Size
378.00
kcal5.07
g86.30
g3.50
g4.97
g34.00
gCurious about the nutritional profile of general mills lucky charms berry swirl breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lucky charms berry swirl breakfast cereal family size provides 378.00 calories, 5.07g of protein, and 86.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 5.07g | 86.30g | 3.50g |
| 1 oz (28g) | 106 kcal | 1.4g | 24.2g | 1.0g |
| 1 cup (36g) | 136 kcal | 1.8g | 31.1g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 82.00 mcg |
| Vitamin C | 2.70 mg |
| Vitamin D | 11.10 mcg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 0.91 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 1.36 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Potassium | 199.00 mg |
| Sodium | 573.00 mg |
| Zinc | 1.70 mg |
Nutrition FAQs
Is general mills lucky charms berry swirl breakfast cereal family size a good source of protein?
It contains 5.07g of protein per 100g, which is moderate.
How many calories is in general mills lucky charms berry swirl breakfast cereal family size?
100 grams of general mills lucky charms berry swirl breakfast cereal family size contains exactly 378.00 calories.
Can I eat general mills lucky charms berry swirl breakfast cereal family size on a keto diet?
No, general mills lucky charms berry swirl breakfast cereal family size has 86.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of general mills lucky charms berry swirl breakfast cereal family size?
A single 1 cup (36g) of general mills lucky charms berry swirl breakfast cereal family size provides 136 calories.