Calories in General Mills Cocoa Puffs Soft Baked Oat Bar

Instrument — Food Profile
100g
Calories

444.00

kcal
Protein

7.41

g
Carbs

66.70

g
Fat

16.70

g
Fiber

11.10

g
Sugar

25.90

g

Curious about the nutritional profile of general mills cocoa puffs soft baked oat bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cocoa puffs soft baked oat bar provides 444.00 calories, 7.41g of protein, and 66.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 444.00 kcal 7.41g 66.70g 16.70g
1 oz (28g) 124 kcal 2.1g 18.7g 4.7g
1 bar (27g) 120 kcal 2.0g 18.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Iron 3.33 mg
Sodium 315.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739192)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills cocoa puffs soft baked oat bar a good source of protein?

It contains 7.41g of protein per 100g, which is moderate.

How many carbs is in general mills cocoa puffs soft baked oat bar for ketosis?

No, general mills cocoa puffs soft baked oat bar has 66.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills cocoa puffs soft baked oat bar?

A single 1 bar (27g) of general mills cocoa puffs soft baked oat bar provides 120 calories.

How many calories is in general mills cocoa puffs soft baked oat bar?

100 grams of general mills cocoa puffs soft baked oat bar contains exactly 444.00 calories.