Calories in General Mills Cheerios Breakfast Cereal
Instrument — Food Profile
100g
Calories
359.00
kcalProtein
12.80
gCarbs
74.40
gFat
6.41
gFiber
10.30
gSugar
5.13
gBurn It Off
Curious about the nutritional profile of general mills cheerios breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios breakfast cereal provides 359.00 calories, 12.80g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 12.80g | 74.40g | 6.41g |
| 1 oz (28g) | 101 kcal | 3.6g | 20.8g | 1.8g |
| 1 1/2 cup (39g) | 140 kcal | 5.0g | 29.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Calcium | 333.00 mg |
| Iron | 32.30 mg |
| Magnesium | 103.00 mg |
| Potassium | 641.00 mg |
| Sodium | 487.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
How many carbs is in general mills cheerios breakfast cereal for ketosis?
No, general mills cheerios breakfast cereal has 74.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/2 cup of general mills cheerios breakfast cereal?
A single 1 1/2 cup (39g) of general mills cheerios breakfast cereal provides 140 calories.
How many calories is in general mills cheerios breakfast cereal?
100 grams of general mills cheerios breakfast cereal contains exactly 359.00 calories.
How much protein does general mills cheerios breakfast cereal have?
It contains 12.80g of protein per 100g, which is moderate.