Calories in General Mills Nature Valley Peanut Butter Crispy Creamy Wafer Bar 12 Count

Instrument — Food Profile
100g
Calories

556.00

kcal
Protein

11.10

g
Carbs

50.00

g
Fat

33.30

g
Fiber

5.60

g
Sugar

22.20

g

Curious about the nutritional profile of general mills nature valley peanut butter crispy creamy wafer bar 12 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley peanut butter crispy creamy wafer bar 12 count provides 556.00 calories, 11.10g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 556.00 kcal 11.10g 50.00g 33.30g
1 oz (28g) 156 kcal 3.1g 14.0g 9.3g
1 bar (36g) 200 kcal 4.0g 18.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.67 mg
Potassium 361.00 mg
Sodium 444.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741466)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills nature valley peanut butter crispy creamy wafer bar 12 count a good source of protein?

It contains 11.10g of protein per 100g, which is moderate.

Is general mills nature valley peanut butter crispy creamy wafer bar 12 count keto-friendly?

No, general mills nature valley peanut butter crispy creamy wafer bar 12 count has 50.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills nature valley peanut butter crispy creamy wafer bar 12 count?

A single 1 bar (36g) of general mills nature valley peanut butter crispy creamy wafer bar 12 count provides 200 calories.

How many calories is in general mills nature valley peanut butter crispy creamy wafer bar 12 count?

100 grams of general mills nature valley peanut butter crispy creamy wafer bar 12 count contains exactly 556.00 calories.