Calories in General Mills Cheerios Almond Oat Crunch Cereal
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
7.41
gCarbs
75.90
gFat
11.10
gFiber
5.60
gSugar
25.90
gBurn It Off
Curious about the nutritional profile of general mills cheerios almond oat crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios almond oat crunch cereal provides 407.00 calories, 7.41g of protein, and 75.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 7.41g | 75.90g | 11.10g |
| 1 oz (28g) | 114 kcal | 2.1g | 21.3g | 3.1g |
| Cheerios Oat Crunch Almond (54g) | 220 kcal | 4.0g | 41.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 167.00 mcg |
| Vitamin C | 11.10 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.52 mg |
| Niacin (B3) | 29.60 mg |
| Pantothenic Acid (B5) | 11.10 mg |
| Vitamin B6 | 2.96 mg |
| Folate (B9) | 352.00 mcg |
| Vitamin B12 | 10.00 mcg |
| Calcium | 241.00 mg |
| Iron | 26.70 mg |
| Magnesium | 74.00 mg |
| Potassium | 352.00 mg |
| Sodium | 407.00 mg |
| Zinc | 22.20 mg |
Nutrition FAQs
How many calories is in general mills cheerios almond oat crunch cereal?
100 grams of general mills cheerios almond oat crunch cereal contains exactly 407.00 calories.
How many calories is in 1 cheerios oat crunch almond of general mills cheerios almond oat crunch cereal?
A single cheerios oat crunch almond (54g) of general mills cheerios almond oat crunch cereal provides 220 calories.
How much protein does general mills cheerios almond oat crunch cereal have?
It contains 7.41g of protein per 100g, which is moderate.
Is general mills cheerios almond oat crunch cereal keto-friendly?
No, general mills cheerios almond oat crunch cereal has 75.90g of carbs per 100g, which may disrupt ketosis.