Calories in General Mills Larabar Chocolate Chip Brownie Fruit & Nut Bar

Instrument — Food Profile
100g
Calories

422.00

kcal
Protein

8.89

g
Carbs

57.80

g
Fat

20.00

g
Fiber

8.90

g
Sugar

44.40

g

Curious about the nutritional profile of general mills larabar chocolate chip brownie fruit & nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar chocolate chip brownie fruit & nut bar provides 422.00 calories, 8.89g of protein, and 57.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 422.00 kcal 8.89g 57.80g 20.00g
1 oz (28g) 118 kcal 2.5g 16.2g 5.6g
1 bar (45g) (45g) 190 kcal 4.0g 26.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 89.00 mg
Iron 4.22 mg
Potassium 667.00 mg
Sodium 67.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741555)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills larabar chocolate chip brownie fruit & nut bar keto-friendly?

No, general mills larabar chocolate chip brownie fruit & nut bar has 57.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar (45g) of general mills larabar chocolate chip brownie fruit & nut bar?

A single 1 bar (45g) (45g) of general mills larabar chocolate chip brownie fruit & nut bar provides 190 calories.

How many calories is in general mills larabar chocolate chip brownie fruit & nut bar?

100 grams of general mills larabar chocolate chip brownie fruit & nut bar contains exactly 422.00 calories.

Does general mills larabar chocolate chip brownie fruit & nut bar help build muscle?

It contains 8.89g of protein per 100g, which is moderate.