Calories in General Mills Nature Valley Peanut Butter Crispy Creamy Wafer Bar

Instrument — Food Profile
100g
Calories

556.00

kcal
Protein

11.10

g
Carbs

50.00

g
Fat

33.30

g
Fiber

5.60

g
Sugar

22.20

g

Curious about the nutritional profile of general mills nature valley peanut butter crispy creamy wafer bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley peanut butter crispy creamy wafer bar provides 556.00 calories, 11.10g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 556.00 kcal 11.10g 50.00g 33.30g
1 oz (28g) 156 kcal 3.1g 14.0g 9.3g
1 bar (36g) 200 kcal 4.0g 18.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.67 mg
Potassium 361.00 mg
Sodium 444.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741203)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills nature valley peanut butter crispy creamy wafer bar for ketosis?

No, general mills nature valley peanut butter crispy creamy wafer bar has 50.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills nature valley peanut butter crispy creamy wafer bar?

A single 1 bar (36g) of general mills nature valley peanut butter crispy creamy wafer bar provides 200 calories.

How many calories is in general mills nature valley peanut butter crispy creamy wafer bar?

100 grams of general mills nature valley peanut butter crispy creamy wafer bar contains exactly 556.00 calories.

How much protein does general mills nature valley peanut butter crispy creamy wafer bar have?

It contains 11.10g of protein per 100g, which is moderate.