Calories in General Mills Nature Valley Crunchy Peanut Butter Granola Bar

Instrument — Food Profile
100g
Calories

476.00

kcal
Protein

9.52

g
Carbs

66.70

g
Fat

19.00

g
Fiber

4.80

g
Sugar

26.20

g

Curious about the nutritional profile of general mills nature valley crunchy peanut butter granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley crunchy peanut butter granola bar provides 476.00 calories, 9.52g of protein, and 66.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 476.00 kcal 9.52g 66.70g 19.00g
1 oz (28g) 133 kcal 2.7g 18.7g 5.3g
2 bars (42g) 200 kcal 4.0g 28.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.62 mg
Potassium 238.00 mg
Sodium 381.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741206)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills nature valley crunchy peanut butter granola bar a good source of protein?

It contains 9.52g of protein per 100g, which is moderate.

Is general mills nature valley crunchy peanut butter granola bar keto-friendly?

No, general mills nature valley crunchy peanut butter granola bar has 66.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 bars of general mills nature valley crunchy peanut butter granola bar?

A single 2 bars (42g) of general mills nature valley crunchy peanut butter granola bar provides 200 calories.

How many calories is in general mills nature valley crunchy peanut butter granola bar?

100 grams of general mills nature valley crunchy peanut butter granola bar contains exactly 476.00 calories.