Calories in General Mills :Ratio Keto Friendly Chocolate Nut Chewy Bar

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

27.50

g
Carbs

32.50

g
Fat

30.00

g
Fiber

15.00

g
Sugar

2.50

g

Curious about the nutritional profile of general mills :ratio keto friendly chocolate nut chewy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills :ratio keto friendly chocolate nut chewy bar provides 500.00 calories, 27.50g of protein, and 32.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 27.50g 32.50g 30.00g
1 oz (28g) 140 kcal 7.7g 9.1g 8.4g
1 bar (40g) 200 kcal 11.0g 13.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 150.00 mg
Iron 4.25 mg
Potassium 375.00 mg
Sodium 275.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741216)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills :ratio keto friendly chocolate nut chewy bar?

100 grams of general mills :ratio keto friendly chocolate nut chewy bar contains exactly 500.00 calories.

How many calories is in 1 1 bar of general mills :ratio keto friendly chocolate nut chewy bar?

A single 1 bar (40g) of general mills :ratio keto friendly chocolate nut chewy bar provides 200 calories.

How many carbs is in general mills :ratio keto friendly chocolate nut chewy bar for ketosis?

No, general mills :ratio keto friendly chocolate nut chewy bar has 32.50g of carbs per 100g, which may disrupt ketosis.

Does general mills :ratio keto friendly chocolate nut chewy bar help build muscle?

Yes, it is high in protein with 27.50g per 100g, making it great for muscle growth.