Calories in General Mills Good Measure Cheddar Almond Crisp

High Protein
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

35.70

g
Carbs

17.90

g
Fat

35.70

g
Fiber

7.10

g
Sugar

7.14

g

Curious about the nutritional profile of general mills good measure cheddar almond crisp? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills good measure cheddar almond crisp provides 500.00 calories, 35.70g of protein, and 17.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 35.70g 17.90g 35.70g
1 oz (28g) 140 kcal 10.0g 5.0g 10.0g
1 pouch (28g) 140 kcal 10.0g 5.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.71 mg
Calcium 393.00 mg
Iron 5.36 mg
Potassium 536.00 mg
Sodium 1360.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741219)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills good measure cheddar almond crisp?

100 grams of general mills good measure cheddar almond crisp contains exactly 500.00 calories.

How many calories is in 1 1 pouch of general mills good measure cheddar almond crisp?

A single 1 pouch (28g) of general mills good measure cheddar almond crisp provides 140 calories.

How many carbs is in general mills good measure cheddar almond crisp for ketosis?

No, general mills good measure cheddar almond crisp has 17.90g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills good measure cheddar almond crisp have?

Yes, it is high in protein with 35.70g per 100g, making it great for muscle growth.