Calories in General Mills Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar

Instrument — Food Profile
100g
Calories

556.00

kcal
Protein

11.10

g
Carbs

52.80

g
Fat

33.30

g
Fiber

5.60

g
Sugar

22.20

g

Curious about the nutritional profile of general mills nature valley peanut butter chocolate crispy creamy wafer bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley peanut butter chocolate crispy creamy wafer bar provides 556.00 calories, 11.10g of protein, and 52.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 556.00 kcal 11.10g 52.80g 33.30g
1 oz (28g) 156 kcal 3.1g 14.8g 9.3g
1 bar (36g) 200 kcal 4.0g 19.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.22 mg
Potassium 361.00 mg
Sodium 375.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741204)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills nature valley peanut butter chocolate crispy creamy wafer bar?

100 grams of general mills nature valley peanut butter chocolate crispy creamy wafer bar contains exactly 556.00 calories.

How many calories is in 1 1 bar of general mills nature valley peanut butter chocolate crispy creamy wafer bar?

A single 1 bar (36g) of general mills nature valley peanut butter chocolate crispy creamy wafer bar provides 200 calories.

How many carbs is in general mills nature valley peanut butter chocolate crispy creamy wafer bar for ketosis?

No, general mills nature valley peanut butter chocolate crispy creamy wafer bar has 52.80g of carbs per 100g, which may disrupt ketosis.

Does general mills nature valley peanut butter chocolate crispy creamy wafer bar help build muscle?

It contains 11.10g of protein per 100g, which is moderate.