Calories in General Mills Nature Valley Oats 'N Honey Granola
Instrument — Food Profile
100g
Calories
444.00
kcalProtein
7.41
gCarbs
70.40
gFat
16.70
gFiber
3.70
gSugar
25.90
gBurn It Off
Curious about the nutritional profile of general mills nature valley oats 'n honey granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley oats 'n honey granola provides 444.00 calories, 7.41g of protein, and 70.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 444.00 kcal | 7.41g | 70.40g | 16.70g |
| 1 oz (28g) | 124 kcal | 2.1g | 19.7g | 4.7g |
| 1/4 cup (27g) | 120 kcal | 2.0g | 19.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.59 mg |
| Sodium | 352.00 mg |
Nutrition FAQs
How many calories is in general mills nature valley oats 'n honey granola?
100 grams of general mills nature valley oats 'n honey granola contains exactly 444.00 calories.
How much protein does general mills nature valley oats 'n honey granola have?
It contains 7.41g of protein per 100g, which is moderate.
How many calories is in 1 1/4 cup of general mills nature valley oats 'n honey granola?
A single 1/4 cup (27g) of general mills nature valley oats 'n honey granola provides 120 calories.
Is general mills nature valley oats 'n honey granola keto-friendly?
No, general mills nature valley oats 'n honey granola has 70.40g of carbs per 100g, which may disrupt ketosis.