Calories in General Mills Ghost High Protein Peanut Butter Cereal
436.00
kcal46.20
g28.20
g18.00
g2.60
g15.40
gCurious about the nutritional profile of general mills ghost high protein peanut butter cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills ghost high protein peanut butter cereal provides 436.00 calories, 46.20g of protein, and 28.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 436.00 kcal | 46.20g | 28.20g | 18.00g |
| 1 oz (28g) | 122 kcal | 12.9g | 7.9g | 5.0g |
| 1 cup (39g) | 170 kcal | 18.0g | 11.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 333.00 mg |
| Iron | 2.31 mg |
| Potassium | 333.00 mg |
| Sodium | 744.00 mg |
Nutrition FAQs
How many calories is in general mills ghost high protein peanut butter cereal?
100 grams of general mills ghost high protein peanut butter cereal contains exactly 436.00 calories.
How many calories is in 1 1 cup of general mills ghost high protein peanut butter cereal?
A single 1 cup (39g) of general mills ghost high protein peanut butter cereal provides 170 calories.
How many carbs is in general mills ghost high protein peanut butter cereal for ketosis?
No, general mills ghost high protein peanut butter cereal has 28.20g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills ghost high protein peanut butter cereal have?
Yes, it is high in protein with 46.20g per 100g, making it great for muscle growth.