Calories in General Mills Nature Valley Fruit & Nut Trail Mix Chewy Granola Bars 12 Count

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

8.57

g
Carbs

71.40

g
Fat

12.90

g
Fiber

5.70

g
Sugar

20.00

g

Curious about the nutritional profile of general mills nature valley fruit & nut trail mix chewy granola bars 12 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley fruit & nut trail mix chewy granola bars 12 count provides 429.00 calories, 8.57g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 8.57g 71.40g 12.90g
1 oz (28g) 120 kcal 2.4g 20.0g 3.6g
1 bar (35g) 150 kcal 3.0g 25.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.00 mg
Potassium 286.00 mg
Sodium 200.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741464)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills nature valley fruit & nut trail mix chewy granola bars 12 count have?

It contains 8.57g of protein per 100g, which is moderate.

Can I eat general mills nature valley fruit & nut trail mix chewy granola bars 12 count on a keto diet?

No, general mills nature valley fruit & nut trail mix chewy granola bars 12 count has 71.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills nature valley fruit & nut trail mix chewy granola bars 12 count?

A single 1 bar (35g) of general mills nature valley fruit & nut trail mix chewy granola bars 12 count provides 150 calories.

How many calories is in general mills nature valley fruit & nut trail mix chewy granola bars 12 count?

100 grams of general mills nature valley fruit & nut trail mix chewy granola bars 12 count contains exactly 429.00 calories.