Calories in General Mills Nature Valley Crunchy Pumpkin Spice Granola Bar
447.00
kcal7.88
g70.30
g16.70
g5.90
g22.80
gCurious about the nutritional profile of general mills nature valley crunchy pumpkin spice granola bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley crunchy pumpkin spice granola bar provides 447.00 calories, 7.88g of protein, and 70.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 447.00 kcal | 7.88g | 70.30g | 16.70g |
| 1 oz (28g) | 125 kcal | 2.2g | 19.7g | 4.7g |
| 2 bars (42g) | 188 kcal | 3.3g | 29.5g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 58.00 mg |
| Iron | 3.02 mg |
| Potassium | 244.00 mg |
| Sodium | 308.00 mg |
Nutrition FAQs
How many calories is in general mills nature valley crunchy pumpkin spice granola bar?
100 grams of general mills nature valley crunchy pumpkin spice granola bar contains exactly 447.00 calories.
How many calories is in 1 2 bars of general mills nature valley crunchy pumpkin spice granola bar?
A single 2 bars (42g) of general mills nature valley crunchy pumpkin spice granola bar provides 188 calories.
How many carbs is in general mills nature valley crunchy pumpkin spice granola bar for ketosis?
No, general mills nature valley crunchy pumpkin spice granola bar has 70.30g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills nature valley crunchy pumpkin spice granola bar have?
It contains 7.88g of protein per 100g, which is moderate.