Calories in General Mills Nature Valley Crunchy Oats 'N Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar

Instrument — Food Profile
100g
Calories

421.00

kcal
Protein

6.49

g
Carbs

62.80

g
Fat

17.80

g
Fiber

9.30

g
Sugar

22.40

g

Curious about the nutritional profile of general mills nature valley crunchy oats 'n honey granola bars + 1 bonus banana chocolate chip soft baked breakfast bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley crunchy oats 'n honey granola bars + 1 bonus banana chocolate chip soft baked breakfast bar provides 421.00 calories, 6.49g of protein, and 62.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 421.00 kcal 6.49g 62.80g 17.80g
1 oz (28g) 118 kcal 1.8g 17.6g 5.0g
2 bars (21g) 88 kcal 1.4g 13.2g 3.7g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.01 mcg
Calcium 45.40 mg
Iron 2.23 mg
Potassium 227.00 mg
Sodium 287.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2723560)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills nature valley crunchy oats 'n honey granola bars + 1 bonus banana chocolate chip soft baked breakfast bar on a keto diet?

No, general mills nature valley crunchy oats 'n honey granola bars + 1 bonus banana chocolate chip soft baked breakfast bar has 62.80g of carbs per 100g, which may disrupt ketosis.

Does general mills nature valley crunchy oats 'n honey granola bars + 1 bonus banana chocolate chip soft baked breakfast bar help build muscle?

It contains 6.49g of protein per 100g, which is moderate.

How many calories is in general mills nature valley crunchy oats 'n honey granola bars + 1 bonus banana chocolate chip soft baked breakfast bar?

100 grams of general mills nature valley crunchy oats 'n honey granola bars + 1 bonus banana chocolate chip soft baked breakfast bar contains exactly 421.00 calories.

How many calories is in 1 2 bars of general mills nature valley crunchy oats 'n honey granola bars + 1 bonus banana chocolate chip soft baked breakfast bar?

A single 2 bars (21g) of general mills nature valley crunchy oats 'n honey granola bars + 1 bonus banana chocolate chip soft baked breakfast bar provides 88 calories.