Calories in General Mills Chocolate Cheerios Cereal 15 Count

Instrument — Food Profile
100g
Calories

382.00

kcal
Protein

9.32

g
Carbs

79.80

g
Fat

5.60

g
Fiber

8.33

g
Sugar

29.00

g

Curious about the nutritional profile of general mills chocolate cheerios cereal 15 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate cheerios cereal 15 count provides 382.00 calories, 9.32g of protein, and 79.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 382.00 kcal 9.32g 79.80g 5.60g
1 oz (28g) 107 kcal 2.6g 22.3g 1.6g
4 pouches (32g) 122 kcal 3.0g 25.5g 1.8g

Vitamins & Minerals

Nutrient Amount
Vitamin A 250.00 mcg
Vitamin D 11.10 mcg
Thiamin (B1) 0.67 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 6.87 mg
Vitamin B6 0.94 mg
Folate (B9) 125.00 mcg
Vitamin B12 1.33 mcg
Calcium 361.00 mg
Iron 10.00 mg
Potassium 469.00 mg
Sodium 507.00 mg
Zinc 6.11 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2723814)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills chocolate cheerios cereal 15 count?

100 grams of general mills chocolate cheerios cereal 15 count contains exactly 382.00 calories.

How much protein does general mills chocolate cheerios cereal 15 count have?

It contains 9.32g of protein per 100g, which is moderate.

How many calories is in 1 4 pouches of general mills chocolate cheerios cereal 15 count?

A single 4 pouches (32g) of general mills chocolate cheerios cereal 15 count provides 122 calories.

Is general mills chocolate cheerios cereal 15 count keto-friendly?

No, general mills chocolate cheerios cereal 15 count has 79.80g of carbs per 100g, which may disrupt ketosis.