Calories in General Mills Nature Valley Crunchy Oats 'N Honey Granola
444.00
kcal7.41
g70.40
g16.70
g3.70
g25.90
gCurious about the nutritional profile of general mills nature valley crunchy oats 'n honey granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley crunchy oats 'n honey granola provides 444.00 calories, 7.41g of protein, and 70.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 444.00 kcal | 7.41g | 70.40g | 16.70g |
| 1 oz (28g) | 124 kcal | 2.1g | 19.7g | 4.7g |
| 1/4 cup (27g) | 120 kcal | 2.0g | 19.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.59 mg |
| Sodium | 352.00 mg |
Nutrition FAQs
How many calories is in general mills nature valley crunchy oats 'n honey granola?
100 grams of general mills nature valley crunchy oats 'n honey granola contains exactly 444.00 calories.
How many calories is in 1 1/4 cup of general mills nature valley crunchy oats 'n honey granola?
A single 1/4 cup (27g) of general mills nature valley crunchy oats 'n honey granola provides 120 calories.
Is general mills nature valley crunchy oats 'n honey granola keto-friendly?
No, general mills nature valley crunchy oats 'n honey granola has 70.40g of carbs per 100g, which may disrupt ketosis.
Does general mills nature valley crunchy oats 'n honey granola help build muscle?
It contains 7.41g of protein per 100g, which is moderate.