Calories in General Mills Multi Grain Cheerios Cereal
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
7.14
gCarbs
82.10
gFat
3.57
gFiber
7.10
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of general mills multi grain cheerios cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills multi grain cheerios cereal provides 393.00 calories, 7.14g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 82.10g | 3.57g |
| 1 oz (28g) | 110 kcal | 2.0g | 23.0g | 1.0g |
| 1 bowl (28g) (28g) | 110 kcal | 2.0g | 23.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 193.00 mcg |
| Vitamin C | 12.90 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 4.00 mg |
| Riboflavin (B2) | 4.25 mg |
| Niacin (B3) | 50.00 mg |
| Vitamin B6 | 5.00 mg |
| Folate (B9) | 589.00 mcg |
| Vitamin B12 | 15.00 mcg |
| Calcium | 500.00 mg |
| Iron | 46.10 mg |
| Potassium | 464.00 mg |
| Sodium | 375.00 mg |
| Zinc | 37.50 mg |
Nutrition FAQs
How many carbs is in general mills multi grain cheerios cereal for ketosis?
No, general mills multi grain cheerios cereal has 82.10g of carbs per 100g, which may disrupt ketosis.
Does general mills multi grain cheerios cereal help build muscle?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in 1 1 bowl (28g) of general mills multi grain cheerios cereal?
A single 1 bowl (28g) (28g) of general mills multi grain cheerios cereal provides 110 calories.
How many calories is in general mills multi grain cheerios cereal?
100 grams of general mills multi grain cheerios cereal contains exactly 393.00 calories.