Calories in General Mills Cheerios Protein Berry Cereal Bar
389.00
kcal19.40
g61.10
g9.72
g13.90
g30.60
gCurious about the nutritional profile of general mills cheerios protein berry cereal bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios protein berry cereal bar provides 389.00 calories, 19.40g of protein, and 61.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 19.40g | 61.10g | 9.72g |
| 1 oz (28g) | 109 kcal | 5.4g | 17.1g | 2.7g |
| 1 bar (36g) | 140 kcal | 7.0g | 22.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 100.00 mcg |
| Vitamin C | 3.30 mg |
| Vitamin D | 3.00 mcg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.22 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 28.00 mcg |
| Vitamin B12 | 1.00 mcg |
| Calcium | 194.00 mg |
| Iron | 6.11 mg |
| Sodium | 389.00 mg |
| Zinc | 3.33 mg |
Nutrition FAQs
How many calories is in 1 1 bar of general mills cheerios protein berry cereal bar?
A single 1 bar (36g) of general mills cheerios protein berry cereal bar provides 140 calories.
How many calories is in general mills cheerios protein berry cereal bar?
100 grams of general mills cheerios protein berry cereal bar contains exactly 389.00 calories.
Is general mills cheerios protein berry cereal bar keto-friendly?
No, general mills cheerios protein berry cereal bar has 61.10g of carbs per 100g, which may disrupt ketosis.
Does general mills cheerios protein berry cereal bar help build muscle?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.