Calories in General Mills Nature Valley Crunchy Cinnamon Granola

Instrument — Food Profile
100g
Calories

444.00

kcal
Protein

7.41

g
Carbs

70.40

g
Fat

16.70

g
Fiber

3.70

g
Sugar

25.90

g

Curious about the nutritional profile of general mills nature valley crunchy cinnamon granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley crunchy cinnamon granola provides 444.00 calories, 7.41g of protein, and 70.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 444.00 kcal 7.41g 70.40g 16.70g
1 oz (28g) 124 kcal 2.1g 19.7g 4.7g
1/4 cup (27g) 120 kcal 2.0g 19.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.96 mg
Sodium 370.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746397)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills nature valley crunchy cinnamon granola?

100 grams of general mills nature valley crunchy cinnamon granola contains exactly 444.00 calories.

How many calories is in 1 1/4 cup of general mills nature valley crunchy cinnamon granola?

A single 1/4 cup (27g) of general mills nature valley crunchy cinnamon granola provides 120 calories.

How many carbs is in general mills nature valley crunchy cinnamon granola for ketosis?

No, general mills nature valley crunchy cinnamon granola has 70.40g of carbs per 100g, which may disrupt ketosis.

Is general mills nature valley crunchy cinnamon granola a good source of protein?

It contains 7.41g of protein per 100g, which is moderate.