Calories in General Mills Lucky Charms Mario Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
8.33
gCarbs
83.30
gFat
4.17
gFiber
5.60
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of general mills lucky charms mario cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lucky charms mario cereal provides 389.00 calories, 8.33g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 8.33g | 83.30g | 4.17g |
| 1 oz (28g) | 109 kcal | 2.3g | 23.3g | 1.2g |
| 1 cup (36g) | 140 kcal | 3.0g | 30.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 25.00 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.44 mg |
| Vitamin B6 | 0.83 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 1.39 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Sodium | 639.00 mg |
| Zinc | 6.11 mg |
Nutrition FAQs
How many calories is in general mills lucky charms mario cereal?
100 grams of general mills lucky charms mario cereal contains exactly 389.00 calories.
How many calories is in 1 1 cup of general mills lucky charms mario cereal?
A single 1 cup (36g) of general mills lucky charms mario cereal provides 140 calories.
Can I eat general mills lucky charms mario cereal on a keto diet?
No, general mills lucky charms mario cereal has 83.30g of carbs per 100g, which may disrupt ketosis.
Is general mills lucky charms mario cereal a good source of protein?
It contains 8.33g of protein per 100g, which is moderate.