Calories in General Mills Lucky Charms Mario Cereal Family Size
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
8.33
gCarbs
83.30
gFat
4.17
gFiber
5.60
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of general mills lucky charms mario cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills lucky charms mario cereal family size provides 389.00 calories, 8.33g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 8.33g | 83.30g | 4.17g |
| 1 oz (28g) | 109 kcal | 2.3g | 23.3g | 1.2g |
| 1 cup (36g) | 140 kcal | 3.0g | 30.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 250.00 mcg |
| Vitamin C | 25.00 mg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.44 mg |
| Vitamin B6 | 0.83 mg |
| Folate (B9) | 125.00 mcg |
| Vitamin B12 | 1.39 mcg |
| Calcium | 361.00 mg |
| Iron | 10.00 mg |
| Sodium | 639.00 mg |
| Zinc | 6.11 mg |
Nutrition FAQs
Can I eat general mills lucky charms mario cereal family size on a keto diet?
No, general mills lucky charms mario cereal family size has 83.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills lucky charms mario cereal family size?
100 grams of general mills lucky charms mario cereal family size contains exactly 389.00 calories.
Is general mills lucky charms mario cereal family size a good source of protein?
It contains 8.33g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of general mills lucky charms mario cereal family size?
A single 1 cup (36g) of general mills lucky charms mario cereal family size provides 140 calories.