Calories in General Mills Nature Valley Chewy Trail Mix Bar

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

5.71

g
Carbs

68.60

g
Fat

11.40

g
Fiber

5.70

g
Sugar

22.90

g

Curious about the nutritional profile of general mills nature valley chewy trail mix bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley chewy trail mix bar provides 400.00 calories, 5.71g of protein, and 68.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 5.71g 68.60g 11.40g
1 oz (28g) 112 kcal 1.6g 19.2g 3.2g
1 bar (35g) 140 kcal 2.0g 24.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.29 mg
Sodium 229.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754688)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills nature valley chewy trail mix bar keto-friendly?

No, general mills nature valley chewy trail mix bar has 68.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills nature valley chewy trail mix bar?

A single 1 bar (35g) of general mills nature valley chewy trail mix bar provides 140 calories.

Is general mills nature valley chewy trail mix bar a good source of protein?

It contains 5.71g of protein per 100g, which is moderate.

How many calories is in general mills nature valley chewy trail mix bar?

100 grams of general mills nature valley chewy trail mix bar contains exactly 400.00 calories.