Calories in General Mills Liberte Lemon Whole Milk Yogurt
Instrument — Food Profile
100g
Calories
139.00
kcalProtein
3.36
gCarbs
15.00
gFat
7.31
gFiber
0.00
gSugar
13.50
gBurn It Off
Curious about the nutritional profile of general mills liberte lemon whole milk yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills liberte lemon whole milk yogurt provides 139.00 calories, 3.36g of protein, and 15.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 139.00 kcal | 3.36g | 15.00g | 7.31g |
| 1 oz (28g) | 39 kcal | 0.9g | 4.2g | 2.0g |
| 1 container (156g) | 217 kcal | 5.2g | 23.4g | 11.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 116.00 mg |
| Iron | 0.07 mg |
| Potassium | 166.00 mg |
| Sodium | 46.00 mg |
Nutrition FAQs
How many calories is in general mills liberte lemon whole milk yogurt?
100 grams of general mills liberte lemon whole milk yogurt contains exactly 139.00 calories.
How many calories is in 1 1 container of general mills liberte lemon whole milk yogurt?
A single 1 container (156g) of general mills liberte lemon whole milk yogurt provides 217 calories.
Does general mills liberte lemon whole milk yogurt help build muscle?
It contains 3.36g of protein per 100g, which is moderate.
Is general mills liberte lemon whole milk yogurt keto-friendly?
No, general mills liberte lemon whole milk yogurt has 15.00g of carbs per 100g, which may disrupt ketosis.