Calories in General Mills Liberte Black Cherry Whole Milk Yogurt
139.00
kcal3.37
g15.00
g7.31
g0.20
g12.90
gCurious about the nutritional profile of general mills liberte black cherry whole milk yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills liberte black cherry whole milk yogurt provides 139.00 calories, 3.37g of protein, and 15.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 139.00 kcal | 3.37g | 15.00g | 7.31g |
| 1 oz (28g) | 39 kcal | 0.9g | 4.2g | 2.0g |
| 1 container (156g) | 217 kcal | 5.3g | 23.4g | 11.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 119.00 mg |
| Iron | 0.07 mg |
| Potassium | 171.00 mg |
| Sodium | 53.00 mg |
Nutrition FAQs
How many calories is in 1 1 container of general mills liberte black cherry whole milk yogurt?
A single 1 container (156g) of general mills liberte black cherry whole milk yogurt provides 217 calories.
Can I eat general mills liberte black cherry whole milk yogurt on a keto diet?
No, general mills liberte black cherry whole milk yogurt has 15.00g of carbs per 100g, which may disrupt ketosis.
Does general mills liberte black cherry whole milk yogurt help build muscle?
It contains 3.37g of protein per 100g, which is moderate.
How many calories is in general mills liberte black cherry whole milk yogurt?
100 grams of general mills liberte black cherry whole milk yogurt contains exactly 139.00 calories.