Calories in General Mills Larabar Mint Chip Brownie Fruit And Nut Bar

Instrument — Food Profile
100g
Calories

443.00

kcal
Protein

8.12

g
Carbs

58.00

g
Fat

19.90

g
Fiber

9.09

g
Sugar

42.20

g

Curious about the nutritional profile of general mills larabar mint chip brownie fruit and nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar mint chip brownie fruit and nut bar provides 443.00 calories, 8.12g of protein, and 58.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 443.00 kcal 8.12g 58.00g 19.90g
1 oz (28g) 124 kcal 2.3g 16.2g 5.6g
1 bar (45g) (45g) 199 kcal 3.7g 26.1g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.26 mcg
Calcium 83.80 mg
Iron 4.38 mg
Potassium 654.00 mg
Sodium 4.56 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2721483)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar (45g) of general mills larabar mint chip brownie fruit and nut bar?

A single 1 bar (45g) (45g) of general mills larabar mint chip brownie fruit and nut bar provides 199 calories.

How many calories is in general mills larabar mint chip brownie fruit and nut bar?

100 grams of general mills larabar mint chip brownie fruit and nut bar contains exactly 443.00 calories.

How many carbs is in general mills larabar mint chip brownie fruit and nut bar for ketosis?

No, general mills larabar mint chip brownie fruit and nut bar has 58.00g of carbs per 100g, which may disrupt ketosis.

Does general mills larabar mint chip brownie fruit and nut bar help build muscle?

It contains 8.12g of protein per 100g, which is moderate.