Calories in General Mills Honey Nut Cheerios Breakfast Cereal Cups 4 Pack

Instrument — Food Profile
100g
Calories

373.00

kcal
Protein

7.84

g
Carbs

80.40

g
Fat

4.90

g
Fiber

7.80

g
Sugar

33.30

g

Curious about the nutritional profile of general mills honey nut cheerios breakfast cereal cups 4 pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills honey nut cheerios breakfast cereal cups 4 pack provides 373.00 calories, 7.84g of protein, and 80.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 373.00 kcal 7.84g 80.40g 4.90g
1 oz (28g) 104 kcal 2.2g 22.5g 1.4g
1 cup (51g) 190 kcal 4.0g 41.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 176.00 mcg
Vitamin C 11.80 mg
Vitamin D 11.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 3.92 mg
Vitamin B6 0.98 mg
Folate (B9) 118.00 mcg
Vitamin B12 2.94 mcg
Calcium 314.00 mg
Iron 9.61 mg
Potassium 392.00 mg
Sodium 569.00 mg
Zinc 7.35 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2745856)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills honey nut cheerios breakfast cereal cups 4 pack for ketosis?

No, general mills honey nut cheerios breakfast cereal cups 4 pack has 80.40g of carbs per 100g, which may disrupt ketosis.

Is general mills honey nut cheerios breakfast cereal cups 4 pack a good source of protein?

It contains 7.84g of protein per 100g, which is moderate.

How many calories is in 1 1 cup of general mills honey nut cheerios breakfast cereal cups 4 pack?

A single 1 cup (51g) of general mills honey nut cheerios breakfast cereal cups 4 pack provides 190 calories.

How many calories is in general mills honey nut cheerios breakfast cereal cups 4 pack?

100 grams of general mills honey nut cheerios breakfast cereal cups 4 pack contains exactly 373.00 calories.