Calories in General Mills Larabar Blueberry Muffin Fruit & Nut Bars 12 Count

Instrument — Food Profile
100g
Calories

444.00

kcal
Protein

8.89

g
Carbs

60.00

g
Fat

20.00

g
Fiber

6.70

g
Sugar

37.80

g

Curious about the nutritional profile of general mills larabar blueberry muffin fruit & nut bars 12 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar blueberry muffin fruit & nut bars 12 count provides 444.00 calories, 8.89g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 444.00 kcal 8.89g 60.00g 20.00g
1 oz (28g) 124 kcal 2.5g 16.8g 5.6g
1 bar (45g) 200 kcal 4.0g 27.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.78 mg
Potassium 667.00 mg
Sodium 11.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746251)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills larabar blueberry muffin fruit & nut bars 12 count have?

It contains 8.89g of protein per 100g, which is moderate.

How many carbs is in general mills larabar blueberry muffin fruit & nut bars 12 count for ketosis?

No, general mills larabar blueberry muffin fruit & nut bars 12 count has 60.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills larabar blueberry muffin fruit & nut bars 12 count?

A single 1 bar (45g) of general mills larabar blueberry muffin fruit & nut bars 12 count provides 200 calories.

How many calories is in general mills larabar blueberry muffin fruit & nut bars 12 count?

100 grams of general mills larabar blueberry muffin fruit & nut bars 12 count contains exactly 444.00 calories.