Calories in General Mills Larabar Peanut Cocoa Crunch Fruit And Nut Bar

Instrument — Food Profile
100g
Calories

511.00

kcal
Protein

13.30

g
Carbs

48.90

g
Fat

28.90

g
Fiber

11.10

g
Sugar

28.90

g

Curious about the nutritional profile of general mills larabar peanut cocoa crunch fruit and nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills larabar peanut cocoa crunch fruit and nut bar provides 511.00 calories, 13.30g of protein, and 48.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 511.00 kcal 13.30g 48.90g 28.90g
1 oz (28g) 143 kcal 3.7g 13.7g 8.1g
1 bar (45g) 230 kcal 6.0g 22.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Calcium 67.00 mg
Iron 3.33 mg
Potassium 689.00 mg
Sodium 300.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746375)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills larabar peanut cocoa crunch fruit and nut bar help build muscle?

It contains 13.30g of protein per 100g, which is moderate.

Is general mills larabar peanut cocoa crunch fruit and nut bar keto-friendly?

No, general mills larabar peanut cocoa crunch fruit and nut bar has 48.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of general mills larabar peanut cocoa crunch fruit and nut bar?

A single 1 bar (45g) of general mills larabar peanut cocoa crunch fruit and nut bar provides 230 calories.

How many calories is in general mills larabar peanut cocoa crunch fruit and nut bar?

100 grams of general mills larabar peanut cocoa crunch fruit and nut bar contains exactly 511.00 calories.