Calories in General Mills Nature Valley Chocolate Peppermint Crispy Creamy Wafer Bar
528.00
kcal5.56
g55.60
g33.30
g5.60
g22.20
gCurious about the nutritional profile of general mills nature valley chocolate peppermint crispy creamy wafer bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nature valley chocolate peppermint crispy creamy wafer bar provides 528.00 calories, 5.56g of protein, and 55.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 528.00 kcal | 5.56g | 55.60g | 33.30g |
| 1 oz (28g) | 148 kcal | 1.6g | 15.6g | 9.3g |
| 1 bar (36g) | 190 kcal | 2.0g | 20.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.06 mg |
| Potassium | 250.00 mg |
| Sodium | 236.00 mg |
Nutrition FAQs
How many calories is in general mills nature valley chocolate peppermint crispy creamy wafer bar?
100 grams of general mills nature valley chocolate peppermint crispy creamy wafer bar contains exactly 528.00 calories.
How many calories is in 1 1 bar of general mills nature valley chocolate peppermint crispy creamy wafer bar?
A single 1 bar (36g) of general mills nature valley chocolate peppermint crispy creamy wafer bar provides 190 calories.
Can I eat general mills nature valley chocolate peppermint crispy creamy wafer bar on a keto diet?
No, general mills nature valley chocolate peppermint crispy creamy wafer bar has 55.60g of carbs per 100g, which may disrupt ketosis.
Is general mills nature valley chocolate peppermint crispy creamy wafer bar a good source of protein?
It contains 5.56g of protein per 100g, which is moderate.