Calories in General Mills Gold Medal Wondra Quick Mixing Flour
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
10.00
gCarbs
76.70
gFat
0.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of general mills gold medal wondra quick mixing flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal wondra quick mixing flour provides 367.00 calories, 10.00g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 10.00g | 76.70g | 0.00g |
| 1 oz (28g) | 103 kcal | 2.8g | 21.5g | 0.0g |
| 1/4 cup (30g) | 110 kcal | 3.0g | 23.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.33 mg |
| Folate (B9) | 150.00 mcg |
| Iron | 4.33 mg |
Nutrition FAQs
How many calories is in general mills gold medal wondra quick mixing flour?
100 grams of general mills gold medal wondra quick mixing flour contains exactly 367.00 calories.
How many calories is in 1 1/4 cup of general mills gold medal wondra quick mixing flour?
A single 1/4 cup (30g) of general mills gold medal wondra quick mixing flour provides 110 calories.
How many carbs is in general mills gold medal wondra quick mixing flour for ketosis?
No, general mills gold medal wondra quick mixing flour has 76.70g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills gold medal wondra quick mixing flour have?
It contains 10.00g of protein per 100g, which is moderate.