Calories in General Mills Gold Medal White Whole Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
13.30
gCarbs
70.00
gFat
1.67
gFiber
10.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of general mills gold medal white whole wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal white whole wheat flour provides 367.00 calories, 13.30g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 13.30g | 70.00g | 1.67g |
| 1 oz (28g) | 103 kcal | 3.7g | 19.6g | 0.5g |
| 1/4 cup (30g) (30g) | 110 kcal | 4.0g | 21.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.23 mg |
| Folate (B9) | 53.00 mcg |
| Iron | 4.00 mg |
| Potassium | 333.00 mg |
Nutrition FAQs
Is general mills gold medal white whole wheat flour a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.
How many carbs is in general mills gold medal white whole wheat flour for ketosis?
No, general mills gold medal white whole wheat flour has 70.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup (30g) of general mills gold medal white whole wheat flour?
A single 1/4 cup (30g) (30g) of general mills gold medal white whole wheat flour provides 110 calories.
How many calories is in general mills gold medal white whole wheat flour?
100 grams of general mills gold medal white whole wheat flour contains exactly 367.00 calories.