Calories in Conagra 5 Lb Eagle Mills White Whole Wheat 100 Percent Ultragrain

Low Sugar
Instrument — Food Profile
100g
Calories

367.00

kcal
Protein

13.30

g
Carbs

76.70

g
Fat

1.67

g
Fiber

13.30

g
Sugar

0.00

g

Curious about the nutritional profile of conagra 5 lb eagle mills white whole wheat 100 percent ultragrain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 5 lb eagle mills white whole wheat 100 percent ultragrain provides 367.00 calories, 13.30g of protein, and 76.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 367.00 kcal 13.30g 76.70g 1.67g
1 oz (28g) 103 kcal 3.7g 21.5g 0.5g
1/4 CUP (30g) (30g) 110 kcal 4.0g 23.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Iron 4.80 mg
Potassium 467.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2519634)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 5 lb eagle mills white whole wheat 100 percent ultragrain?

100 grams of conagra 5 lb eagle mills white whole wheat 100 percent ultragrain contains exactly 367.00 calories.

How many calories is in 1 1/4 cup (30g) of conagra 5 lb eagle mills white whole wheat 100 percent ultragrain?

A single 1/4 cup (30g) (30g) of conagra 5 lb eagle mills white whole wheat 100 percent ultragrain provides 110 calories.

Is conagra 5 lb eagle mills white whole wheat 100 percent ultragrain a good source of protein?

It contains 13.30g of protein per 100g, which is moderate.

How many carbs is in conagra 5 lb eagle mills white whole wheat 100 percent ultragrain for ketosis?

No, conagra 5 lb eagle mills white whole wheat 100 percent ultragrain has 76.70g of carbs per 100g, which may disrupt ketosis.