Calories in General Mills Gold Medal Self-rising Flour
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
10.00
gCarbs
73.30
gFat
0.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of general mills gold medal self-rising flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal self-rising flour provides 333.00 calories, 10.00g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 10.00g | 73.30g | 0.00g |
| 1 oz (28g) | 93 kcal | 2.8g | 20.5g | 0.0g |
| 1/4 cup (30g) | 100 kcal | 3.0g | 22.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 6.00 mg |
| Folate (B9) | 150.00 mcg |
| Iron | 4.67 mg |
| Sodium | 1200.00 mg |
Nutrition FAQs
Can I eat general mills gold medal self-rising flour on a keto diet?
No, general mills gold medal self-rising flour has 73.30g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills gold medal self-rising flour have?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in 1 1/4 cup of general mills gold medal self-rising flour?
A single 1/4 cup (30g) of general mills gold medal self-rising flour provides 100 calories.
How many calories is in general mills gold medal self-rising flour?
100 grams of general mills gold medal self-rising flour contains exactly 333.00 calories.