Calories in General Mills Gold Medal Tortilla Flour
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
10.50
gCarbs
75.50
gFat
1.30
gFiber
2.40
gSugar
1.60
gBurn It Off
Curious about the nutritional profile of general mills gold medal tortilla flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal tortilla flour provides 356.00 calories, 10.50g of protein, and 75.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 10.50g | 75.50g | 1.30g |
| 1 oz (28g) | 100 kcal | 2.9g | 21.1g | 0.4g |
| 1/4 cup (30g) | 107 kcal | 3.1g | 22.6g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 6.00 mg |
| Folate (B9) | 154.00 mcg |
| Calcium | 18.00 mg |
| Iron | 5.10 mg |
| Potassium | 100.00 mg |
| Sodium | 2.00 mg |
Nutrition FAQs
Does general mills gold medal tortilla flour help build muscle?
It contains 10.50g of protein per 100g, which is moderate.
How many calories is in general mills gold medal tortilla flour?
100 grams of general mills gold medal tortilla flour contains exactly 356.00 calories.
How many calories is in 1 1/4 cup of general mills gold medal tortilla flour?
A single 1/4 cup (30g) of general mills gold medal tortilla flour provides 107 calories.
Can I eat general mills gold medal tortilla flour on a keto diet?
No, general mills gold medal tortilla flour has 75.50g of carbs per 100g, which may disrupt ketosis.