Calories in General Mills Gold Medal Sureflake Unbleached Bakers Flour
353.00
kcal9.00
g77.00
g1.00
g2.40
g1.39
gCurious about the nutritional profile of general mills gold medal sureflake unbleached bakers flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal sureflake unbleached bakers flour provides 353.00 calories, 9.00g of protein, and 77.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 353.00 kcal | 9.00g | 77.00g | 1.00g |
| 1 oz (28g) | 99 kcal | 2.5g | 21.6g | 0.3g |
| 1/4 cup (30g) | 106 kcal | 2.7g | 23.1g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 5.30 mg |
| Folate (B9) | 154.00 mcg |
| Calcium | 24.00 mg |
| Iron | 1.17 mg |
| Potassium | 140.00 mg |
| Sodium | 2.00 mg |
Nutrition FAQs
How many calories is in general mills gold medal sureflake unbleached bakers flour?
100 grams of general mills gold medal sureflake unbleached bakers flour contains exactly 353.00 calories.
How many calories is in 1 1/4 cup of general mills gold medal sureflake unbleached bakers flour?
A single 1/4 cup (30g) of general mills gold medal sureflake unbleached bakers flour provides 106 calories.
Can I eat general mills gold medal sureflake unbleached bakers flour on a keto diet?
No, general mills gold medal sureflake unbleached bakers flour has 77.00g of carbs per 100g, which may disrupt ketosis.
Is general mills gold medal sureflake unbleached bakers flour a good source of protein?
It contains 9.00g of protein per 100g, which is moderate.