Calories in General Mills Gold Medal Sureloaf Flour
Low Sugar
Instrument — Food Profile
100g
Calories
355.00
kcalProtein
12.20
gCarbs
74.20
gFat
1.00
gFiber
3.00
gSugar
1.00
gBurn It Off
Curious about the nutritional profile of general mills gold medal sureloaf flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal sureloaf flour provides 355.00 calories, 12.20g of protein, and 74.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 355.00 kcal | 12.20g | 74.20g | 1.00g |
| 1 oz (28g) | 99 kcal | 3.4g | 20.8g | 0.3g |
| 1/4 cup (30g) | 107 kcal | 3.7g | 22.3g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 5.29 mg |
| Folate (B9) | 154.00 mcg |
| Calcium | 16.00 mg |
| Iron | 4.40 mg |
| Potassium | 95.00 mg |
| Sodium | 2.00 mg |
Nutrition FAQs
How many calories is in general mills gold medal sureloaf flour?
100 grams of general mills gold medal sureloaf flour contains exactly 355.00 calories.
Is general mills gold medal sureloaf flour a good source of protein?
It contains 12.20g of protein per 100g, which is moderate.
How many calories is in 1 1/4 cup of general mills gold medal sureloaf flour?
A single 1/4 cup (30g) of general mills gold medal sureloaf flour provides 107 calories.
Is general mills gold medal sureloaf flour keto-friendly?
No, general mills gold medal sureloaf flour has 74.20g of carbs per 100g, which may disrupt ketosis.