Calories in General Mills Gold Medal Remarkable Unbleached Flour
349.00
kcal13.60
g71.20
g1.10
g2.70
g1.95
gCurious about the nutritional profile of general mills gold medal remarkable unbleached flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal remarkable unbleached flour provides 349.00 calories, 13.60g of protein, and 71.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 349.00 kcal | 13.60g | 71.20g | 1.10g |
| 1 oz (28g) | 98 kcal | 3.8g | 19.9g | 0.3g |
| 1/4 cup (30g) | 105 kcal | 4.1g | 21.4g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 5.29 mg |
| Folate (B9) | 154.00 mcg |
| Calcium | 17.00 mg |
| Iron | 4.41 mg |
| Potassium | 120.00 mg |
| Sodium | 1.00 mg |
Nutrition FAQs
Is general mills gold medal remarkable unbleached flour a good source of protein?
It contains 13.60g of protein per 100g, which is moderate.
How many carbs is in general mills gold medal remarkable unbleached flour for ketosis?
No, general mills gold medal remarkable unbleached flour has 71.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of general mills gold medal remarkable unbleached flour?
A single 1/4 cup (30g) of general mills gold medal remarkable unbleached flour provides 105 calories.
How many calories is in general mills gold medal remarkable unbleached flour?
100 grams of general mills gold medal remarkable unbleached flour contains exactly 349.00 calories.