Calories in General Mills Gold Medal Full Strength Bakers Flour
349.00
kcal12.60
g72.40
g1.00
g2.90
g1.40
gCurious about the nutritional profile of general mills gold medal full strength bakers flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills gold medal full strength bakers flour provides 349.00 calories, 12.60g of protein, and 72.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 349.00 kcal | 12.60g | 72.40g | 1.00g |
| 1 oz (28g) | 98 kcal | 3.5g | 20.3g | 0.3g |
| 1/4 cup (30g) | 105 kcal | 3.8g | 21.7g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.33 mg |
| Folate (B9) | 3.00 mcg |
| Iron | 4.41 mg |
| Potassium | 105.00 mg |
| Sodium | 1.00 mg |
Nutrition FAQs
How many calories is in general mills gold medal full strength bakers flour?
100 grams of general mills gold medal full strength bakers flour contains exactly 349.00 calories.
How many calories is in 1 1/4 cup of general mills gold medal full strength bakers flour?
A single 1/4 cup (30g) of general mills gold medal full strength bakers flour provides 105 calories.
Can I eat general mills gold medal full strength bakers flour on a keto diet?
No, general mills gold medal full strength bakers flour has 72.40g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills gold medal full strength bakers flour have?
It contains 12.60g of protein per 100g, which is moderate.